Iron diva progress

The weights, they are going up. This is what I did today:

5 minutes warm-up on the cross trainer, level 3

All sets 10 reps

2 sets pull-ups on gravitron, 25 pounds resistance (started at 10)
2 set leg presses, 150 pounds (started at 105)
2 sets lat pulldowns, 55 pounds (started at 25)
2 sets shoulder pulldowns, 20 pounds (I do these instead of bicep curls)
2 sets push-ups on gravitron, 25 pounds resistance (started at 10)
2 sets seated rows, 20 pounds (for some reason this weight still kicks my ass)
2 sets tight seated rows (hands close together), 27.5 pounds (new)
2 sets tricep presses, 30 pounds (new)
2 sets donkey presses, 80 pounds (started at 50)

My left shoulder is feeling much better--just for shits and giggles I did ten push-ups on my stairs this morning on my way up to take a shower, and for the first time in a long time didn't feel any pain in the motion. I still feel it a little bit though so I'll continue to lay off the bench presses and other stuff, but I'll try to get in some push-ups on lifting days. I think I'm going to up it to three sets next week. I can always feel it after I've lifted but I'm not sore. I don't want to be in screaming pain, but I want to feel like I'm challenging myself.

I ate my first official organic meat tonight--chicken drumsticks. I feel very virtuous.